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Creamy Pea and Mint Soup

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A light, soothing, and creamy soup made with frozen peas and fresh mint, finished with fresh herb swirls for a vibrant and refreshing flavor.

Ingredients

Scale
  • 4 cups frozen peas (about 600g)
  • 1/4 cup fresh mint leaves (packed)
  • 1 medium shallot, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (950ml), low-sodium
  • 1/2 cup heavy cream (120ml) (can substitute with coconut cream for dairy-free)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, finely chopped (optional, for herb swirls)
  • 1 tablespoon fresh chives, finely chopped (optional, for herb swirls)
  • Salt and pepper to taste

Instructions

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the finely chopped shallot and cook for 3-4 minutes until softened and translucent, stirring occasionally.
  2. Add the minced garlic and sauté for another 1 minute until fragrant, being careful not to brown the garlic.
  3. Pour in 4 cups of vegetable broth and add the frozen peas straight from the bag. Bring to a gentle boil, then reduce heat and simmer for 8-10 minutes until peas are soft.
  4. Stir in the 1/4 cup packed fresh mint leaves during the last 2 minutes of simmering.
  5. Remove the pot from heat and puree the soup using an immersion blender until smooth and creamy. If using a regular blender, blend in batches carefully.
  6. Return the blended soup to low heat. Stir in 1/2 cup heavy cream and warm gently for 2-3 minutes without boiling. Season with salt and freshly ground black pepper to taste.
  7. Combine finely chopped parsley, chives, and a teaspoon of cream or olive oil in a small bowl to make herb swirls.
  8. Ladle the soup into bowls, drizzle the herb mixture on top in a swirling motion, and use a skewer to create patterns.
  9. Serve immediately.

Notes

Use frozen peas for best flavor and color. Add garlic after shallots to avoid bitterness. Blend soup while warm but not boiling. Adjust thickness with broth or cream after blending. Soup can be made ahead and reheated gently with added cream and herb swirls. For dairy-free, substitute heavy cream with coconut or cashew cream. Fresh mint is key for vibrant flavor; dried mint is not recommended.

Nutrition

Keywords: pea soup, mint soup, creamy soup, spring soup, easy soup recipe, vegetarian soup, gluten-free soup, dairy-free option

Find it online: https://elvafood.com/creamy-pea-and-mint-soup-recipe-easy-homemade-with-fresh-herb-swirls/