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Easy Sticky Teriyaki Chicken Bowls Recipe with Steamed Broccoli for Quick Healthy Meals

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A quick and healthy teriyaki chicken bowl with steamed broccoli and rice, featuring a sticky, flavorful glaze and crisp-tender vegetables. Perfect for busy weeknights and simple meals.

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • ½ cup store-bought teriyaki sauce or homemade version
  • 2 cloves garlic, minced
  • 1 tsp freshly grated ginger (optional)
  • 1 tbsp vegetable oil (can substitute with avocado or light olive oil)
  • 2 cups fresh broccoli florets, washed and cut into bite-sized pieces
  • 2 cups cooked white or brown rice (jasmine or basmati recommended)
  • 1 tbsp toasted sesame seeds (optional)
  • 2 green onions, thinly sliced for garnish

Instructions

  1. Prep your ingredients: Cut chicken into bite-sized pieces, mince garlic, grate ginger if using, wash and cut broccoli florets, and have cooked rice ready.
  2. Heat 1 tablespoon oil over medium-high heat in a large non-stick skillet. Add chicken pieces in a single layer and cook until golden brown and cooked through, about 4-5 minutes per side. Remove chicken and set aside.
  3. Reduce heat to medium. Add minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.
  4. Pour in teriyaki sauce and bring to a gentle simmer. Cook for 2-3 minutes until sauce thickens slightly and becomes sticky.
  5. Return cooked chicken to the pan and toss gently to coat each piece with the sticky sauce.
  6. Steam broccoli in a medium saucepan or steamer basket until just tender but still crisp and bright green, about 5-7 minutes. Alternatively, blanch in boiling water for 2-3 minutes then plunge into ice water.
  7. Assemble bowls by spooning cooked rice into bowls, topping with sticky teriyaki chicken, and arranging steamed broccoli on the side.
  8. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Notes

Keep an eye on the sauce as it simmers to prevent burning; add a splash of water if it gets too thick. Rest chicken in sauce off heat for 1-2 minutes to enhance flavor absorption. Use chicken thighs for juicier results. Steaming broccoli separately keeps it bright and crisp. For gluten-free, use tamari instead of soy sauce. Homemade teriyaki sauce can be made by simmering soy sauce, brown sugar, honey, rice vinegar, and cornstarch dissolved in water.

Nutrition

Keywords: teriyaki chicken, sticky chicken, steamed broccoli, quick healthy meals, easy dinner, chicken bowl, weeknight dinner

Find it online: https://elvafood.com/easy-sticky-teriyaki-chicken-bowls-recipe-with-steamed-broccoli-for-quick-healthy-meals/