Print

Flavorful Grilled Swordfish Recipe with Easy Zesty Mango Salsa

grilled swordfish recipe - featured image
Print Recipe

A quick and easy grilled swordfish recipe paired with a bright, tangy mango salsa that is perfect for summer BBQs and family dinners.

Ingredients

Scale
  • 4 swordfish steaks (6–8 oz / 170–225 g each), about 1-inch thick
  • 2 tablespoons olive oil (extra virgin for best flavor)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • Juice of 1 lime
  • 1 ripe mango, peeled and diced
  • 1/2 red bell pepper, finely diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Instructions

  1. Prepare the swordfish marinade by whisking together olive oil, smoked paprika, garlic powder, lime juice, salt, and pepper in a small bowl.
  2. Pat the swordfish steaks dry with paper towels. Brush both sides generously with the marinade. Let them rest for 15-20 minutes at room temperature.
  3. While the fish marinates, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and a pinch of salt in a bowl. Stir gently to combine and set aside.
  4. Preheat the grill to medium-high heat (about 400°F / 200°C). Oil the grates lightly to prevent sticking.
  5. Place the swordfish steaks on the grill and cook for about 4-5 minutes per side until opaque and firm with nice grill marks.
  6. Transfer the grilled swordfish to a plate and let it rest for 3-5 minutes.
  7. Serve the swordfish topped with the zesty mango salsa or serve the salsa on the side. Garnish with extra cilantro or lime wedges if desired.

Notes

Do not marinate swordfish longer than 30 minutes to avoid ‘cooking’ the fish with lime juice. Use a timer and flip the fish only once for best sear. If mango salsa is too watery, drain excess juice to keep it chunky. Rest fish after grilling to retain juices.

Nutrition

Keywords: grilled swordfish, mango salsa, summer BBQ, seafood recipe, easy dinner, healthy grilling, zesty salsa

Find it online: https://elvafood.com/flavorful-grilled-swordfish-recipe-with-easy-zesty-mango-salsa/