Cozy Pumpkin Spice Overnight Oats Recipe with Easy Maple Tahini Drizzle
A comforting and flavorful pumpkin spice overnight oats recipe with a unique maple tahini drizzle, perfect for a cozy and fuss-free breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- ½ cup (120g) pumpkin puree (not pie filling)
- 1 cup (240ml) milk of choice (dairy or plant-based like almond or oat milk)
- ½ cup (120g) Greek yogurt, plain or vanilla (can swap for coconut yogurt for dairy-free)
- 2 tablespoons (30ml) maple syrup, plus extra for drizzle
- 2 tablespoons (30g) tahini
- 1 tablespoon (12g) chia seeds
- 1 teaspoon (5ml) vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground cloves
- Pinch of salt
Instructions
- Combine dry ingredients: In a bowl or directly in your jar, add rolled oats, chia seeds, cinnamon, nutmeg, ginger, cloves, and salt. Stir to evenly distribute the spices.
- Add the wet ingredients: Mix in pumpkin puree, Greek yogurt, milk of choice, maple syrup, and vanilla extract. Stir until smooth and fully combined.
- Seal and refrigerate: Cover your jar or container tightly and place it in the refrigerator overnight or for at least 6 hours.
- Prepare the maple tahini drizzle: In a small bowl, whisk together tahini and maple syrup. Add water, about 1 teaspoon at a time, to reach a pourable consistency.
- Serve: In the morning, give the oats a quick stir and drizzle generously with the maple tahini mixture. Optionally, add toppings like toasted pecans, pumpkin seeds, or extra cinnamon.
Notes
Use rolled oats for best texture; certified gluten-free oats for gluten-free option. Adjust milk and chia seeds to control thickness. Prepare drizzle fresh daily for best flavor. Can be stored up to 4 days in fridge. Warm gently if preferred hot.
Nutrition
- Serving Size: 1 jar or approximate
- Calories: 350
- Sugar: 12
- Sodium: 120
- Fat: 14
- Saturated Fat: 2
- Carbohydrates: 45
- Fiber: 8
- Protein: 10
Keywords: pumpkin spice, overnight oats, maple tahini drizzle, cozy breakfast, easy oats, healthy breakfast, fall recipe