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Creamy Overnight Protein Oats Recipe

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A quick and easy overnight oats recipe packed with protein, nut butter, and banana for a creamy, satisfying breakfast that requires no cooking.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats (old-fashioned)
  • 1 scoop (about 30g) protein powder (vanilla or unflavored whey or plant-based)
  • 3/4 cup (180ml) milk or milk alternative (unsweetened almond, oat, or cow’s milk)
  • 2 tbsp (32g) nut butter (peanut, almond, cashew, or sunflower seed butter)
  • 1 medium ripe banana, sliced
  • 1 tbsp (12g) chia seeds (optional)
  • 1 tsp sweetener (maple syrup, honey, or vanilla extract, optional)
  • Pinch of salt

Instructions

  1. Combine 1/2 cup rolled oats, 1 scoop protein powder, 1 tbsp chia seeds, and a pinch of salt in a mixing bowl or mason jar. Stir gently to mix evenly.
  2. Pour in 3/4 cup milk and 1 tsp sweetener or vanilla extract if using. Stir until the protein powder dissolves and the mixture looks creamy and smooth, about 30 seconds.
  3. Add 2 tbsp nut butter. Stir fully for consistent flavor or leave swirled on top for pockets of richness.
  4. Slice 1 medium ripe banana and layer it on top or mix it into the oats for extra creaminess.
  5. Cover the jar or bowl with a lid or plastic wrap and refrigerate for a minimum of 6 hours, ideally overnight.
  6. In the morning, stir the oats, add any extra toppings like nuts, seeds, cacao nibs, or a drizzle of honey, and enjoy cold or warmed for 30 seconds in the microwave.

Notes

If oats feel too thick in the morning, stir in a splash of milk to reach desired consistency. Ensure protein powder is fully mixed to avoid clumps. Chill for at least 6 hours for best creaminess; 8-12 hours is ideal. Variations include chocolate mocha, blueberry sunflower butter, almond spice, tropical cashew coconut, and peanut butter salted caramel.

Nutrition

Keywords: overnight oats, protein oats, creamy oats, nut butter oats, banana oats, healthy breakfast, easy breakfast, no cook breakfast

Find it online: https://elvafood.com/creamy-overnight-protein-oats-recipe-5-easy-nut-butter-banana-variations/