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Easy Cajun Salmon Sheet Pan Dinner Recipe with Roasted Veggies for a Perfect Healthy Meal

Cajun salmon sheet pan dinner - featured image
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A quick and flavorful sheet pan dinner featuring Cajun-spiced salmon and roasted vegetables, perfect for busy weeknights and healthy meals.

Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170 g each), skin on or off depending on preference
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil (for salmon)
  • 1 teaspoon smoked paprika (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 red bell pepper, sliced into strips
  • 1 zucchini, cut into half-moons
  • 1 small red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (for veggies)
  • Salt and pepper, to taste
  • Optional: fresh parsley or cilantro for garnish

Instructions

  1. Preheat your oven to 425°F (220°C). Allow oven to fully heat for at least 10 minutes.
  2. In a large bowl, combine sliced bell pepper, zucchini, red onion, cherry tomatoes, and minced garlic. Drizzle with 1 tablespoon olive oil, then season with salt and pepper. Toss to coat evenly.
  3. Spread the veggies out in a single layer on a large rimmed baking sheet.
  4. Pat the salmon fillets dry with paper towels. Rub each fillet with 1 tablespoon olive oil, then sprinkle Cajun seasoning, smoked paprika, salt, and pepper evenly over the top.
  5. Place the salmon fillets on the baking sheet nestled among the veggies, leaving space around each piece.
  6. Roast in the preheated oven for 12-15 minutes until veggies are tender and caramelized and salmon flakes easily with a fork.
  7. Optional: Broil for 2 minutes for a crispier finish, watching carefully to avoid burning.
  8. Remove from oven and let rest for 2-3 minutes to redistribute juices.
  9. Garnish with chopped fresh parsley or cilantro and serve.

Notes

Pat salmon dry before seasoning to ensure crispiness. Avoid overcrowding the pan to prevent steaming. Use thickness of salmon to judge doneness rather than time alone. Optional broil step adds crispiness. Leftovers keep well refrigerated for up to 3 days; reheat gently.

Nutrition

Keywords: Cajun salmon, sheet pan dinner, roasted veggies, healthy meal, quick dinner, easy recipe, gluten-free, low-carb

Find it online: https://elvafood.com/easy-cajun-salmon-sheet-pan-dinner-recipe-with-roasted-veggies-for-a-perfect-healthy-meal/