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Easy Sheet Pan Lemon Herb Salmon Recipe with Spring Pea Orzo for Perfect Dinner

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A quick and fuss-free sheet pan dinner featuring flaky lemon herb salmon and bright spring pea orzo, perfect for busy weeknights with minimal cleanup.

Ingredients

Scale
  • 4 salmon fillets, skin-on, about 6 ounces (170 grams) each
  • 1 cup (170 grams) orzo pasta
  • 1 cup (150 grams) frozen or fresh spring peas
  • 1 large lemon, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 2 cups (480 ml) chicken or vegetable broth, low sodium
  • Salt and pepper, to taste
  • Optional: pinch of red pepper flakes
  • Optional: sprinkle of grated Parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Bring 2 cups (480 ml) of chicken or vegetable broth to a boil in a medium saucepan. Add 1 cup (170 grams) of orzo and cook uncovered for about 8-9 minutes, stirring occasionally, until just tender but still with a slight bite.
  3. Drain the orzo if any liquid remains and transfer it to a mixing bowl. Stir in 1 cup (150 grams) of peas, 2 tablespoons each of chopped parsley and dill, 2 tablespoons olive oil, juice from half a lemon, and minced garlic. Season with salt and pepper to taste. Toss gently to combine and let the residual heat soften the peas.
  4. Pat dry 4 salmon fillets with paper towels. Place them skin-side down on a large rimmed sheet pan lined with parchment paper or lightly greased.
  5. Lay thin lemon slices on top of each fillet and drizzle with 1 tablespoon olive oil. Season with salt, pepper, and a pinch of red pepper flakes if using.
  6. Spread the orzo and pea mixture evenly around the salmon on the sheet pan in a single layer.
  7. Roast in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the orzo is slightly toasted on the edges.
  8. Remove from the oven and sprinkle extra fresh parsley and dill over everything. Serve warm with a wedge of lemon on the side.

Notes

Pat salmon dry to prevent soggy skin and help crisping. Do not overcrowd the pan to ensure even cooking. Use broth to cook orzo for added flavor. Add peas to warm orzo to avoid mushiness. Check salmon after 12 minutes to avoid overcooking. Variations include swapping protein or veggies, adding spices, or making vegan with cauliflower steaks.

Nutrition

Keywords: sheet pan dinner, lemon herb salmon, spring pea orzo, easy salmon recipe, quick dinner, healthy salmon, one pan meal

Find it online: https://elvafood.com/easy-sheet-pan-lemon-herb-salmon-recipe-with-spring-pea-orzo-for-perfect-dinner/