Print

Easy Teriyaki Turkey Rice Bowl Recipe for Budget-Friendly Meal Prep

teriyaki turkey rice bowl - featured image
Print Recipe

A quick, affordable, and flavorful teriyaki turkey rice bowl perfect for meal prep and busy weeknights. This recipe balances sweet-savory turkey with fresh veggies and fluffy rice for a satisfying and wholesome meal.

Ingredients

Scale
  • 1 lb (450 g) ground turkey (lean or regular)
  • 1 ½ cups (280 g) white or brown rice
  • ¼ cup (60 ml) soy sauce (low sodium preferred)
  • 2 tbsp (30 ml) honey (or maple syrup/brown sugar)
  • 1 tbsp (15 ml) rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced or grated
  • 2 green onions, sliced
  • 2 cups mixed vegetables (shredded carrots, snap peas, bell peppers)
  • 1 tsp (5 ml) sesame oil
  • Optional: 1 tbsp toasted sesame seeds

Instructions

  1. Rinse 1 ½ cups (280 g) of rice under cold water until water runs clear. Combine with 3 cups (710 ml) of water in a medium saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes (white rice) or 40 minutes (brown rice). Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
  2. In a small bowl, whisk together ¼ cup (60 ml) soy sauce, 2 tbsp (30 ml) honey, 1 tbsp (15 ml) rice vinegar, minced garlic, and grated ginger. Set aside.
  3. Heat 1 tsp (5 ml) sesame oil in a large skillet over medium-high heat. Add 1 lb (450 g) ground turkey and cook, breaking it up with a spatula, until browned and cooked through — about 6-8 minutes. Drain excess liquid if necessary.
  4. Pour the teriyaki sauce over the turkey in the skillet. Stir and cook for 3-4 minutes, letting the sauce reduce and thicken slightly. Toss in your chosen vegetables (about 2 cups total), stirring until just tender but still crisp — about 3 minutes. Add green onions last for freshness.
  5. Divide the cooked rice among meal prep containers or bowls. Top with the teriyaki turkey and vegetable mixture. Sprinkle with toasted sesame seeds if using.
  6. Let cool before sealing containers for fridge storage. Reheat gently in a microwave or skillet before eating.

Notes

If sauce isn’t thickening enough, mix 1 tsp cornstarch with 1 tbsp cold water and stir in during the last minute of cooking for a glossy finish. Cook turkey in batches if needed to avoid steaming and ensure browning. Use fresh garlic and ginger for best flavor. Vegetables can be swapped based on season or preference. For gluten-free, use tamari soy sauce and verify rice vinegar and honey are gluten-free certified. The dish freezes well; thaw overnight before reheating.

Nutrition

Keywords: teriyaki turkey, rice bowl, meal prep, budget-friendly, quick dinner, healthy, easy recipe, ground turkey, vegetables, homemade teriyaki sauce

Find it online: https://elvafood.com/easy-teriyaki-turkey-rice-bowl-recipe-for-budget-friendly-meal-prep/