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Fresh Greek Chicken Bowls Recipe with Creamy Tzatziki Perfect for Summer

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A quick and easy Greek chicken bowl featuring juicy marinated chicken, creamy tzatziki with a hint of cream cheese, and a refreshing cucumber salad. Perfect for summer dinners and casual entertaining.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • Salt and black pepper to taste
  • 1 cup Greek yogurt (full-fat)
  • ½ cucumber, grated and excess water squeezed out
  • 1 garlic clove, finely minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • Salt to taste
  • Optional: 2 tbsp cream cheese, softened
  • 1 large cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 2 tbsp red wine vinegar
  • 1 tsp sugar
  • Salt and pepper to taste
  • Fresh mint or dill, chopped (for garnish)
  • Cooked rice, quinoa, or couscous (about 2 cups cooked)
  • Cherry tomatoes, halved
  • Kalamata olives, pitted and halved
  • Feta cheese, crumbled (optional)

Instructions

  1. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, oregano, cumin, salt, and pepper. Add chicken and toss to coat. Cover and refrigerate for at least 20 minutes, ideally up to 2 hours.
  2. Grate half a cucumber and squeeze out excess moisture using a kitchen towel or cheesecloth. In another bowl, mix Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and optional cream cheese. Fold in grated cucumber gently. Chill until serving.
  3. Thinly slice large cucumber and red onion. Combine with red wine vinegar, sugar, salt, and pepper. Toss and let sit for 10 minutes. Garnish with chopped mint or dill.
  4. Heat grill pan or skillet over medium-high heat. Remove chicken from marinade, discard marinade, and cook chicken 5-7 minutes per side until internal temperature reaches 165°F (74°C). Rest chicken for 5 minutes, then slice into strips.
  5. Divide cooked rice, quinoa, or couscous among bowls. Top with sliced chicken, dollops of tzatziki, cucumber salad, cherry tomatoes, Kalamata olives, and crumbled feta if using. Garnish with extra fresh herbs.

Notes

Marinate chicken at least 20 minutes or overnight for best flavor. Squeeze cucumber well for tzatziki to avoid watery texture. Rest chicken after cooking to keep it juicy. Slice chicken against the grain for tenderness. Can substitute chicken with halloumi or chickpeas for vegetarian option. Use cauliflower rice or mixed greens for low-carb version.

Nutrition

Keywords: Greek chicken bowl, tzatziki, cucumber salad, summer recipe, easy dinner, healthy chicken bowl, Mediterranean

Find it online: https://elvafood.com/fresh-greek-chicken-bowls-recipe-with-creamy-tzatziki-perfect-for-summer/