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Fresh Green Goddess Matcha Smoothie Bowl Recipe with Hemp Seeds for Easy Healthy Breakfast

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A quick and easy smoothie bowl blending matcha, frozen banana, spinach, and hemp seeds for a creamy, nutritious breakfast that energizes and refreshes.

Ingredients

Scale
  • 1 large frozen banana (or 1 ½ cups sliced)
  • 1 cup fresh baby spinach
  • 1 teaspoon matcha green tea powder (ceremonial grade recommended)
  • ¾ cup (180 ml) unsweetened almond milk or any dairy-free milk
  • ½ cup (120 g) Greek yogurt (or dairy-free coconut yogurt)
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • Toppings: sliced fresh fruit (kiwi, strawberries, mango), granola or toasted nuts, additional hemp seeds or shredded coconut

Instructions

  1. Prepare your ingredients: slice the banana and measure out spinach, matcha powder, almond milk, and yogurt.
  2. Add the frozen banana, baby spinach, matcha powder, almond milk, and Greek yogurt into your blender.
  3. Blend on high for about 45 seconds to 1 minute until creamy and smooth. Add more almond milk if too thick.
  4. Check consistency; it should be thick enough to eat with a spoon but smooth enough to swirl. Blend longer or add liquid if needed.
  5. If desired, add maple syrup or honey for sweetness, then toss in hemp and chia seeds. Pulse a few times to mix without breaking down seeds.
  6. Pour the smoothie into a bowl and decorate with toppings like extra hemp seeds, fresh fruit slices, granola, or toasted nuts.
  7. Enjoy immediately for best texture and flavor.

Notes

Use ceremonial grade matcha for best flavor and color. Freeze banana chunks ahead for creamy texture. Adjust sweetness with maple syrup or honey if bananas are not ripe. Toast nuts or seeds lightly for crunch. Blend starting on low speed then ramp to high to avoid overheating blender. Store blended base in fridge up to 24 hours without toppings.

Nutrition

Keywords: matcha smoothie bowl, green goddess smoothie, hemp seeds, healthy breakfast, easy smoothie bowl, vegan smoothie bowl, dairy-free breakfast

Find it online: https://elvafood.com/fresh-green-goddess-matcha-smoothie-bowl-recipe-with-hemp-seeds-for-easy-healthy-breakfast/