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Fresh Pitaya Pink Dragon Fruit Smoothie Bowl with Mango Swirl

fresh pitaya pink dragon fruit smoothie bowl - featured image
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A vibrant and refreshing smoothie bowl featuring creamy fresh pitaya blended with a tropical mango swirl, perfect for summer mornings or a nourishing snack.

Ingredients

Scale
  • 1 medium fresh pink pitaya (dragon fruit), peeled and chopped
  • 1 medium ripe mango, peeled and chopped
  • 1 ripe banana, sliced
  • ½ cup (120 ml) coconut milk, full-fat or light
  • ¼ cup (60 g) Greek yogurt, plain or vanilla (optional)
  • 1 tablespoon (15 ml) honey or agave syrup (optional)
  • 1 teaspoon (5 ml) fresh lime juice
  • 1 tablespoon chia seeds (optional)
  • Optional toppings: fresh berries (blueberries, raspberries), sliced kiwi or banana, granola or toasted coconut flakes, mint leaves

Instructions

  1. Prepare the Fruit (5 minutes): Peel and chop the fresh pitaya into roughly 1-inch chunks. Peel the mango and banana similarly, chopping the mango into small cubes for the swirl and slicing the banana for blending.
  2. Make the Pitaya Smoothie Base (3-4 minutes): In a high-speed blender, combine the chopped pitaya, banana, coconut milk, Greek yogurt (if using), honey or agave syrup, lime juice, and chia seeds. Blend on high until completely smooth and creamy, about 45-60 seconds. Adjust thickness by adding more coconut milk or banana as needed.
  3. Create the Mango Swirl (2 minutes): In a small bowl, mash half the chopped mango with a fork until chunky puree forms. Set aside.
  4. Assemble Your Bowl (3 minutes): Pour the pitaya smoothie base into a serving bowl. Spoon dollops of the mango puree on top and gently swirl with a spoon or skewer to create a marbled effect without overmixing.
  5. Add Your Toppings (2 minutes): Scatter fresh berries, sliced kiwi, granola, or coconut flakes over the top for texture and contrast.
  6. Serve Immediately: Enjoy fresh for the best flavor and texture. If needed, cover and refrigerate for up to 2 hours.

Notes

Use organic pitaya if possible for sweeter flavor. Frozen pitaya can be used but may affect texture and color. For vegan version, substitute Greek yogurt with coconut or almond yogurt and honey with maple syrup or agave. Freezing the banana beforehand gives a thicker, colder texture. Avoid overmixing the mango swirl to maintain vibrant color contrast. Consume immediately for best freshness; refrigerate up to 2 hours if needed.

Nutrition

Keywords: pitaya smoothie bowl, dragon fruit smoothie bowl, mango swirl, summer breakfast, tropical smoothie bowl, healthy smoothie bowl, vegan smoothie bowl, gluten-free smoothie bowl

Find it online: https://elvafood.com/fresh-pitaya-pink-dragon-fruit-smoothie-bowl-recipe-with-mango-swirl-easy-and-perfect-for-summer/