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Fresh Spring Frittata with Asparagus, Peas & Gruyère Cheese

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A quick and easy spring frittata featuring tender asparagus, sweet peas, and nutty Gruyère cheese, perfect for brunch or a light meal.

Ingredients

Scale
  • 8 large eggs, room temperature
  • 1 bunch asparagus (about 1 lb or 450 g), trimmed and cut into 1-inch pieces
  • 1 cup fresh or frozen peas
  • 1 cup grated Gruyère cheese (about 100 g)
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup (60 ml) whole milk or light cream (optional)
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh herbs (chives or parsley)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Trim and chop asparagus into 1-inch pieces. Shell fresh peas if using; frozen peas can be used directly.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add chopped onion and cook for 3-4 minutes until softened and translucent. Add minced garlic and cook for 30 seconds until fragrant.
  4. Add asparagus to the skillet and cook for 4-5 minutes until bright green and just tender. Stir in peas and cook for 1-2 minutes more. Season lightly with salt and pepper.
  5. In a mixing bowl, whisk eggs with milk or cream, salt, and pepper until combined and slightly frothy.
  6. Stir grated Gruyère cheese and chopped fresh herbs into the egg mixture.
  7. Pour the egg mixture evenly over the sautéed vegetables in the skillet. Cook undisturbed for 4-5 minutes over medium-low heat until edges start to set but center is still loose.
  8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is puffed and the center is set (a knife inserted should come out clean).
  9. Remove from oven and let cool for a couple of minutes before slicing and serving.

Notes

Use room temperature eggs for fluffier texture. Cook vegetables until just tender to avoid watery frittata. Finish cooking in the oven for a creamy center and golden top. If skillet handle is not oven-safe, wrap in foil or transfer mixture to a greased baking dish before baking. Fresh herbs sprinkled on top before serving add brightness.

Nutrition

Keywords: frittata, asparagus, peas, Gruyère cheese, spring recipe, brunch, easy egg dish, vegetarian, gluten-free

Find it online: https://elvafood.com/fresh-spring-frittata-recipe-with-asparagus-peas-gruy-e-re-cheese-easy-and-perfect/