Print

Fresh Spring Pea Soup Recipe with Mint Crème Fraîche

fresh spring pea soup - featured image
Print Recipe

A vibrant and creamy spring pea soup with fresh mint and a swirl of mint crème fraîche, perfect for a light lunch or starter. Ready in under 30 minutes using simple, fresh ingredients.

Ingredients

Scale
  • 4 cups fresh or frozen peas (about 600g / 21 oz)
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth (950 ml / 4 cups)
  • 1/4 cup fresh mint leaves, chopped, plus extra for garnish
  • 1/2 cup crème fraîche (120 ml), for swirling on top
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper, to taste
  • Crusty bread (rustic baguette or sourdough loaf) to serve

Instructions

  1. Melt 2 tablespoons of unsalted butter in a large pot over medium heat. Add the finely chopped yellow onion and cook for about 5 minutes, stirring occasionally, until soft and translucent but not browned. Add the minced garlic and cook for another minute until fragrant.
  2. Pour in 4 cups (950 ml) of vegetable broth and bring to a gentle boil. Add the fresh or frozen peas and 1/4 cup chopped mint leaves. Reduce heat to a simmer and cook for 8–10 minutes until peas are tender but still bright green.
  3. Use an immersion blender directly in the pot or transfer soup in batches to a blender. Puree until smooth and creamy. Add more broth or water if the soup is too thick.
  4. Stir in 1 tablespoon fresh lemon juice, then season with salt and freshly ground black pepper to taste.
  5. In a small bowl, gently fold 1/2 cup crème fraîche with a tablespoon of finely chopped fresh mint to make the mint crème fraîche.
  6. Ladle the hot soup into bowls, swirl with the mint crème fraîche, and garnish with a few whole mint leaves. Serve immediately with thick slices of crusty bread.

Notes

Do not overcook peas to maintain bright green color and sweetness. Use an immersion blender for better control and easier cleanup. Adjust mint quantity carefully to avoid overpowering the soup. For a dairy-free version, substitute butter with olive oil and crème fraîche with coconut yogurt or cashew cream. Toast crusty bread last and rub with garlic for extra flavor. Leftovers keep well refrigerated for up to 3 days; reheat gently and add mint crème fraîche just before serving.

Nutrition

Keywords: spring pea soup, mint crème fraîche, fresh pea soup, easy pea soup, vegetarian soup, spring recipe, healthy soup

Find it online: https://elvafood.com/fresh-spring-pea-soup-recipe-with-mint-cr-e-me-fra-i-che-easy-homemade-guide/