Healthy Overnight Chia Oat Cups Recipe With Easy Fresh Berry Compote
A wholesome and easy-to-make breakfast featuring creamy overnight oats with chia seeds and a fresh, tangy berry compote. Perfect for busy mornings and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 6 hours 20 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats (old-fashioned)
- 3 tablespoons (45g) chia seeds
- 1 ½ cups (360ml) milk of choice (unsweetened almond, oat, or dairy milk)
- ½ cup (120g) Greek yogurt (or coconut yogurt for dairy-free)
- 2 tablespoons (30ml) maple syrup (or honey/agave)
- 1 teaspoon (5ml) vanilla extract
- 1 cup (150g) fresh mixed berries (strawberries, blueberries, raspberries, or seasonal; frozen thawed works too)
- 1 tablespoon (15ml) lemon juice
- Optional toppings: chopped nuts (walnuts or almonds), coconut flakes, or a sprinkle of cinnamon
Instructions
- In a medium bowl, combine 1 cup (90g) rolled oats and 3 tablespoons (45g) chia seeds. Stir to distribute chia seeds evenly.
- Add 1 ½ cups (360ml) milk of choice, ½ cup (120g) Greek yogurt, 2 tablespoons (30ml) maple syrup, and 1 teaspoon (5ml) vanilla extract. Mix thoroughly until well combined.
- Spoon the mixture evenly into 6 silicone muffin cups or small jars. Tap gently to settle but do not compact.
- Cover the cups or jars with lids or plastic wrap and refrigerate for at least 6 hours or overnight to allow chia seeds to gel and oats to soften.
- To make the berry compote, place 1 cup (150g) fresh or thawed mixed berries in a small saucepan over medium heat. Add 1 tablespoon (15ml) lemon juice and 1 tablespoon (15ml) maple syrup or honey if desired.
- Simmer gently, stirring occasionally, until berries break down and mixture thickens slightly, about 8-10 minutes. Remove from heat and let cool to room temperature.
- Serve the chilled chia oat cups topped with the fresh berry compote and optional toppings like chopped nuts or coconut flakes.
Notes
Do not skip the overnight chilling to allow chia seeds to gel and oats to soften. Stir the base mixture well to avoid clumps. Cook berry compote on moderate heat to prevent burning. If oats are too thick in the morning, stir in a splash of milk. The compote can be made ahead and stored separately. For a smoother compote, mash berries lightly before chilling.
Nutrition
- Serving Size: 1 cup or 1 muffin cu
- Calories: 210
- Sugar: 10
- Sodium: 55
- Fat: 5
- Saturated Fat: 0.5
- Carbohydrates: 33
- Fiber: 8
- Protein: 7
Keywords: overnight oats, chia seeds, healthy breakfast, berry compote, easy breakfast, meal prep, gluten-free, dairy-free option