Healthy Overnight Protein Oats Recipe with Fresh Berries for Quick Breakfast
A simple, nourishing overnight oats recipe combining rolled oats, protein powder, and fresh berries for a quick and healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1-2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1/2 cup (45g) old-fashioned rolled oats
- 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
- 3/4 cup (180ml) milk of choice (dairy, almond, oat, or coconut milk, unsweetened)
- 1/4 cup (60g) Greek yogurt (or dairy-free alternative)
- 1 tablespoon (12g) chia seeds
- 1/2 cup (75g) fresh berries (blueberries, raspberries, or strawberries)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine 1/2 cup rolled oats with 1 scoop vanilla protein powder in a mixing bowl and whisk to distribute evenly.
- Stir in 1 tablespoon chia seeds.
- Add 3/4 cup milk and 1/4 cup Greek yogurt; mix until creamy but not overly runny. Add more milk if too thick.
- Mix in 1/2 teaspoon vanilla extract, a pinch of salt, and 1 teaspoon honey or maple syrup if desired.
- Spoon mixture into 1 or 2 glass jars and smooth the top.
- Top each jar with about 1/2 cup fresh berries without stirring them in.
- Seal jars and refrigerate for at least 6 hours or overnight to allow oats and chia seeds to absorb liquid.
- In the morning, stir gently if desired or enjoy as is. Add extra berries, nuts, or cinnamon if preferred.
Notes
Use rolled oats for best texture; avoid instant oats as they get mushy. Balance protein powder carefully to avoid chalkiness. Chia seeds are key for thickening. Use thick Greek yogurt for creaminess. Rest at least 6 hours or overnight. Adjust sweetness to taste. For vegan option, use plant-based protein powder and dairy-free yogurt with maple syrup instead of honey. Store prepared jars in fridge up to 4 days; add fresh berries daily. If oats are too thick in morning, stir in milk; if too thin, add yogurt and let sit 15 minutes.
Nutrition
- Serving Size: 1 jar (about 1 to 1.
- Calories: 320
- Fat: 6
- Carbohydrates: 35
- Fiber: 8
- Protein: 25
Keywords: overnight oats, protein oats, healthy breakfast, quick breakfast, fresh berries, easy oats, meal prep