Healthy Viral High-Protein Frozen Yogurt Bark Recipe with Berries and Nuts
A quick, easy, and protein-packed frozen yogurt bark topped with mixed berries and nuts, perfect as a healthy snack or light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 8 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 2 cups (480 ml) Greek yogurt (full-fat or 2%)
- 2 tablespoons (30 ml) honey or maple syrup (optional)
- 1 teaspoon (5 ml) vanilla extract
- 1 cup (150 g) mixed berries (fresh or frozen; blueberries, raspberries, strawberries)
- 1/2 cup (60 g) chopped toasted nuts (almonds, walnuts, or pecans)
- 1 tablespoon (15 g) chia seeds (optional)
Instructions
- In a mixing bowl, stir together the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and evenly combined.
- Line a rimmed baking sheet with parchment paper or a silicone mat.
- Pour the yogurt mixture onto the lined sheet and spread evenly into a rectangle about 1/4 inch (0.6 cm) thick.
- Scatter mixed berries evenly over the surface, pressing them gently into the yogurt.
- Sprinkle chopped toasted nuts and chia seeds across the top.
- Place the baking sheet in the freezer for at least 4 hours or until completely firm.
- Peel the bark off the parchment paper and break into irregular chunks.
- Serve immediately or store in an airtight container or freezer bag for up to 2 weeks.
Notes
Use thick Greek yogurt for best creamy texture. Toast nuts lightly to enhance flavor. Strain regular yogurt through cheesecloth for 30 minutes if used instead of Greek yogurt. Layer pieces between parchment paper when storing to prevent sticking. Let bark sit at room temperature for 5 minutes before eating for softer texture.
Nutrition
- Serving Size: Approximately 1/8 of
- Calories: 120
- Sugar: 8
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 2
- Protein: 10
Keywords: frozen yogurt bark, high protein snack, healthy snack, berries, nuts, frozen dessert, easy recipe, Greek yogurt